MEMBERS ONLY

FUTBOL828 TRAINING PORTAL

Professional soccer & gym programs designed for your development — at home, at your pace.

Overview

Ages 6-10

AGES 12–16

VIDEO LIBRARY

COACH TIPS

🏃 AGES 12–16 · TEEN PROGRAM

4-WEEK DEVELOPMENT PLAN

Fun, fundamental skill-building through repetition, games, and age-appropriate conditioning

Wk 1: Foundation

Wk 2: Skill Build

Wk 3: Challenge

Wk 4: Game Play

🟢 Beginner

🟡 Intermediate

🔴 Advanced

🟢 Beginner — Ages 6–10

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

🟢 Beginner

🟡 Intermediate

🔴 Advanced

🟢 Beginner — Ages 6–10

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

🟢 Beginner

🟡 Intermediate

🔴 Advanced

🟢 Beginner — Ages 6–10

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery