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Players Age 12-16

Overview

Ages 6-10

AGES 12–16

VIDEO LIBRARY

COACH TIPS

🏃 AGES 12–16 · TEEN PROGRAM

4-WEEK DEVELOPMENT PLAN

Fun, fundamental skill-building through repetition, games, and age-appropriate conditioning

Wk 1: Foundation

Wk 2: Skill Build

Wk 3: Challenge

Wk 4: Game Play

🟢 Beginner

🟡 Intermediate

🔴 Advanced

🟢 Beginner — Ages 6–10

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

🟢 Beginner

🟡 Intermediate

🔴 Advanced

🟢 Beginner — Ages 6–10

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

🟢 Beginner

🟡 Intermediate

🔴 Advanced

🟢 Beginner — Ages 6–10

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

WEEK 1 - SOCCER

mon

Ball Familiarization — roll, tap, sole touches (10 min)

Watch

TUE

Rest / Light Play

WED

Dribbling in a Square — no cones needed, use tape (15 min)

Watch

THU

Rest

FRI

Passing against a wall — inside of foot, 10 reps × 3 sets

Watch

SAT

Free Play / Family Soccer Game (30 min)

sun

Rest & Recovery

Please note our Rescheduling Policy:

To ensure smooth scheduling for all players, we kindly ask that any rescheduling requests be made at least 24 hours prior to your scheduled training. Unfortunately, trainings canceled or rescheduled within 24 hours will not be eligible for a refund or makeup training.

We appreciate your understanding as this helps us provide the best experience for all players and families!